Bit of Fit

Sponsored By:

Centre Region Parks & Rec

2643 Gateway Drive, Suite #1
State College, PA 16801
814-231-3071
CRPR@crcog.net

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    September 2018: Step Interval Cardio

    Date: September 18th

    Time: 6:10pm-7pm

    Location: Radio Park Elementary School – All Purpose Room

    Description of Class: Challenge your cardiovascular system with this low impact, high intensity cardio workout. Class incorporates exercise steps and weights to increase your endurance. Participants work at their own intensity level. Steps and weights are provided. Moderate level of difficulty.

    Instructor: Janet Jonson