Bit of Fit

Sponsored By:

Centre Region Parks & Rec

2643 Gateway Drive, Suite #1
State College, PA 16801
814-231-3071
CRPR@crcog.net

Sign Up For this Month’s FREE Fitness Activity!

February 2019: Core Conditioning

Date: February 25th

Time: 6:30pm

Location: Active Adult Center in the Nittany Mall

Description of Class: In this 60 minute class we will journey through traditional yoga postures and breathing exercises that bring heat to the body with a focus on the core. This vinyasa flow class blends yoga and strength training with the use of dumbbells and yoga props to give you a head to toe workout for both mind and body. Prior yoga experience not required. Please bring yoga mat to class, all other props will be provided.