Bit of Fit

Sponsored By:

Centre Region Parks & Rec

2643 Gateway Drive, Suite #1
State College, PA 16801
814-231-3071
CRPR@crcog.net

    Sign Up For this Month’s FREE Fitness Activity!

    May 2018: FloFit

    Date: May 24th, 2018

    Time: 7am

    Location: Welch Pool – 670 Westerly Parkway

    Description of Class: FloFit is a high intensity bootcamp style workout on the Aqua Board. Body weight exercises, cardio conditioning, and core work will test balance and develop muscle. Push up and plank variations, mountain climbers, and plyometrics will increase in pace and intensity to give the body a mix of strength and conditioning to burn calories and gain muscle.

    Dress to be in the water, and definitely bring extra layers!

    Sign Up For this Month’s FREE Fitness Activity!

    May 2018: FloYo

    Date: May 24th, 2018

    Time: 8am

    Location: Welch Pool – 670 Westerly Parkway

    Description of Class: FloYo Fit is a combination of yoga and bootcamp style moves all performed on the Aqua Board, balancing training strength moves and cardio. This will include body weight exercises like push ups and planks, as well as sun salutations and core work to promote lean muscle development.

    Dress to be in the water, and definitely bring extra layers!