Bit of Fit

Sponsored By:

Centre Region Parks & Rec

2643 Gateway Drive, Suite #1
State College, PA 16801
814-231-3071
CRPR@crcog.net

Sign Up For this Month’s FREE Fitness Activity!

December 2018: Power 45

Date: Tuesday, December 4th

Time: 6:15pm

Location: Active Adult Center in the Nittany Mall

Description of Class:This total body format combines strength training, cardio conditioning and core work in a powerful 45 minute workout.  Geared towards women, each session will burn fat and build lean muscle using hand weights and body weight resistance to leave you feeling stronger and more confident.  No matter your fitness level, this is the class for you.  Weights provided, please bring a yoga mat.

Instructors: Kari Williamson and Jess Minelli