Bit of Fit

Sponsored By:

Centre Region Parks & Rec

2643 Gateway Drive, Suite #1
State College, PA 16801
814-231-3071
CRPR@crcog.net

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    July 2018: Core De Force

    Date: Tuesday, July 31st

    Time: 5:30pm

    Location: Millbrook Marsh Nature Center Р548 Puddintown Road

    Spring Creek Education Building in the Downstairs Room

    Description of Class: Core De Force is a MMA style cardio conditioning class that is suitable for people of all fitness levels. This non-contact format uses body weight moves, combined with fun boxing combinations and cardio spikes to give you a total body workout.

    If you have a Yoga mat, please bring it! We will not be in a carpeted area.