Bit of Fit

B945_Bit of Fit-01

Sponsored By:

Centre Region Parks & Rec

2643 Gateway Drive, Suite #1
State College, PA 16801
814-231-3071
CRPR@crcog.net

Sign Up For this Month’s Fitness Activity!

January 2018: Turbo Kick Live! (must be 18 or older to sign up for this class)

Date: January 27, 2018

Time: 8am-8:50am

Location: The Adult Fitness Center in The Nittany Mall (located next to Sears)

Description of class:
Turbo Kick LIVE is packed with real kickboxing moves, calorie-blasting HIIT training, and body-weight exercises. You’ll sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations. High Intensity Interval Training (HIIT) spikes your heart rate and scorches fat. Body-weight moves and core work tones lean muscles.