This class is appropriate for those with a herniation, osteoporosis/osteopenia, hyper-kyphosos, hyper-lordosis and back pain. Students with scoliosis are also welcome in this class. This is an alignment based class, not a flowy vinyasa type of a class. Class size is limited to 6 students, to ensure individual help and attention, therefore pre-registration is required. […]
Find out more »The Reliance Fire Company of Philipsburg PA has graciously offered to hold a car wash benefiting Lottie. Lottie was found shot earlier this week in Hawk Run. She is in the care of One Dog At A Time ODAAT and currently being seen at Metzger Animal Hospital. She has had one surgery completed on her […]
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