The Morning Getaway

Wake up Happy Valley!  Listen to The Morning Getaway on air weekdays 6-10a.  Plus find even MORE ways to get interactive with Angela and Jason HERE!  Check out the page!

Morning Getaway Madness!

We want to create an entertaining, fun, interactive experience for our listeners on AND off the air!  So check out some of The Morning Getaway Madness below!

Bit of Fit

Join our Fitness Community!

The Morning Getaway wants to create a workout community we can all take part in!  No matter your fitness level, lifestyle, or daily schedule, we can all work together to improve our health.  We want our community to work together with encouragement and positivity. We believe we can accomplish a lot of fantastic goals together!

If you’re looking for new ways to be involved in our fitness community, or you have some cool ideas for us, please let us know!  Shoot us an email – ASteco@7mountainsmedia.com

Fitness Inspired Health Tip and Workout Video

April Health Tip!

Perseverance
“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place… and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it.” – Rocky Balboa

“It ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward” – Rocky Balboa 

Fitness Inspired Application:
Take these quotes from Rocky and use them to push yourself towards your everyday goals. Going to failure on every set of a workout is only going to make you strong in the long run.

Physical toughness goes a long way to help with your mental toughness. So, make sure that you’re pushing yourself throughout your workouts and modify when necessary!

A Big thanks to Kiersten from Fitness Inspired for this week’s Health Tip!

Check back weekly for different workout videos thanks to Kiersten from Fitness Inspired! Try them out and leave a comment!

FITBIT

Morning Getaway FitBit Challenges

Latest Challenge Winners!

Workweek Hustle – Joann P, Mary Ann Harvey, Bernadette A, Jaci, Christy & Jim C

Pet of the Week

The Morning Getaway has teamed up with Centre County PAWS to bring you the PAWS Pet of the Week!  Make sure you tune in Tuesdays at 9am to meet new adorable puppies and kitties looking for forever homes right here in Centre County!

⇐ This week's PAWS Pet of the Week!

PAWS PIC

Last week's AWESOME Pet! ⇒

LYONS 3

Rising Stars

Listen Thursdays at 9:30a to hear our Rising Stars live on air!  Also, if you know any Rising Stars, let us know about it!  Email at asteco@7mountainsmedia.com.

Check out some of our latest stars!

Thanks for stopping by The Morning Getaway page!   We hope this helps you get to know us better!

And we want to get to know you better too!  Feel free to provide feedback about The Morning Getaway here:  

Thanks again for checking out our page!  And don’t forget to listen to The Morning Getaway, weekday mornings from 6-10a on B94.5!

– Angela and Jason