The pandemic, the elections, job security and more have been affecting all of us. It’s a tough time and we all need to take care of each other and take care of ourselves.

One way to take care of yourself is to sit down in silence and meditate.

Mediation videos have been becoming incredibly popular on YouTube for folks to take some silent time to themselves. Here’s an example >>>

 

Views for meditation videos on YouTube have gone up 40% and other meditation apps like Calm and Headspace have also seen a significant increase.

Have you meditated recently and did it help you? Comment below!

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