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November 2019: Zumba
Date: Monday, November 11th
Location: Mount Nittany Elementary School
700 Brandywine Drive
Description of Class: Zumba is a high-energy, dance-based fitness class that uses Latin and International music/dance themes to create a fun and “easy to do” workout. Based on fitness principals of interval training to maximize caloric output, fat-burning and muscle toning.
Instructor:Kari Williamson, ACE Group Fitness Instructor