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September 2019: Fit and Strong!
Date: September 9th
Time: 12:30pm-2pm
Location: Active Adult Center in the Nittany Mall
2901 E College Ave
Description of Class: Through a grant from National Recreation and Park Association, (NRPA), Fit and Strong is a physical, self-management program for older adults or persons with lower extremity osteoarthritis or lower body pain. The program helps improve the participant’s functional and physical activity. Classes combine flexibility, strength training, and aerobic walking with health education. Participants are to wear loose fitting clothes and sneakers. Classes will include one hour of gentle exercise and 1/2 hour of health education. Class materials, weights, and exercise bands are provided.
Class times will be Mondays and Fridays, 1230-2p at the AAC
Instructor: Jessica Minnelli
September 2019: P90X
Date: September 23rd
Time: 6:30pm
Location: Active Adult Center in the Nittany Mall
2901 E College Ave
Description of Class: P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.
Class time: Mondays 630p at the AAC
Instructor: Jessica Minnelli
