Bit of Fit

Sponsored By:

Centre Region Parks & Rec

2643 Gateway Drive, Suite #1
State College, PA 16801
814-231-3071
CRPR@crcog.net

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November 2019: Zumba

Date: Monday, November 11th

Time: 6:15pm-7:05pm

Location: Mount Nittany Elementary School
700 Brandywine Drive

Description of Class: Zumba is a high-energy, dance-based fitness class that uses Latin and International music/dance themes to create a fun and “easy to do” workout. Based on fitness principals of interval training to maximize caloric output, fat-burning and muscle toning.

Instructor:Kari Williamson, ACE Group Fitness Instructor

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