This class is appropriate for those with a herniation, osteoporosis/osteopenia, hyper-kyphosos, hyper-lordosis and back pain. Students with scoliosis are also welcome in this class. This is an alignment based class, not a flowy vinyasa type of a class.
Class size is limited to 6 students, to ensure individual help and attention, therefore pre-registration is required. You can do so directly on our website:
If you’d like to discuss your particular back concerns with Mandy prior to class, please email firstname.lastname@example.org
Cost: $30/class or 4 classes for $100.