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American Foundation For Suicide Prevention
The American Foundation for Suicide Prevention reminds you to care for your mental
health in the face of uncertainty:
1. Focus on what is in your control, versus what is not
2. Do what helps you feel a sense of safety.
3. Remind yourself to stay in the present.
4. Stay connected with others.
You can reach the Crisis Text Line by texting TALK to 741741 or call the National
Suicide Prevention Lifeline at 1-800-273-TALK.
We are in this together, and help is always available.